“For me LCHF = Freedom and Health”

Before & after Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle. One day, she just wouldn’t take it anymore. She decided to live

Save Hundreds of Calories on Thanksgiving – Without Even Noticing

The average Thanksgiving plate will set you back more than a day’s worth of calories – 4,500 to be exact. Looking to cut a few calories from your Thanksgiving feast? Here’s how

How to Nail the Landmine Squat

How to Nail the Landmine Squat Build better legs and burn fat fast with this must-do barbell move 23 Nov 2015 Fitness Advice

Why Do We Love Sugar?

This short video is too conventional in places, but still pretty much right – and beautifully illustrated. More 4.7 out of 5 stars5 star78%4 star12%3 star9%2 star0%1 star0%33 ratings3306:35 Earlier Sugar Coated

Church of Dietetics Vs. Galileo… Sorry, Professor Timothy Noakes – Hearing Starts Again

The case of the church of Dietetics vs. Professor Timothy Noakes restarted again in South Africa today, after being postponed from the original June date. You can follow it on Twitter using

10 Healthy Slow Cooker Recipes – Benefits of Slow Cooking

We all know about the health benefits and advantages of eating home cooked meals but how many of us really have the energy and time to prepare meals at home after a

18 Healthy Recipes For a Perfectly Paleo Thanksgiving

Going Paleo is a huge lifestyle change, but it can make for one delicious Thanksgiving meal. Here are 18 tasty, clean-eating approved recipes for your holiday celebration.

“I’m Planning to Make This a Permanent Lifestyle”

Before & after Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently. This time, he’s planning to not

Dr. Rangan Chatterjee Shakes Up Type 2 Diabetes Treatment On Breakfast TV

This doctor is doing great work. Here’s more from his new BBC One show Doctor in the House: Doctor in the House You can watch the entire show online if you’re in

You Won’t Miss the Marshmallows in These Maple-Roasted Sweet Potatoes

Despite tasting more like dessert, sweet potato casserole perseveres as a staple of the classic Thanksgiving meal. And while marshmallows can liven up a cup of cocoa, all they do to this