The Ultimate TRX Workouts

The Ultimate TRX Workouts Whether you’re in the gym, at home or on the road, use your own bodyweight to improve strength, balance and joint stability 27 May 2016 Full body workouts

Get the Movie Carb Loaded on DVD for Free

I really like the low-carb movie Carb Loaded. And I just got an email from one of the creators, Lathe Poland. He told me that they are offering DVDs of the movie

Bodyweight Workout: No Weights, Big Muscles

Bodyweight Workout: No Weights, Big Muscles Never wait for the squat rack again – use this bodyweight workout to grow 23 May 2016 Bodyweight exercises Workouts

“Fantastic…. I Love It.”

So far this year more than 32,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge. What could happen if you

The Debloating Refresher You’ll Want to Sip All Summer Long

One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my neighborhood taqueria. A simple but oh-so-smart blend of fresh strawberries, water, and sugar, the traditional Mexican drink

Dr. Michael Mosley: ‘I’m Proof Low-Fat Diets Don’t Work’

Eat more fat, said a UK health charity earlier this week. This got them huge headlines and attacks from conventional experts clinging to old ideas. But they get strong support from Dr.

Bulgarian Split Squat: Instructions, Form Tips and Variations

Bulgarian Split Squat Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need 23 May 2016 Leg exercises Exercises

Sorry, There’s Nothing Magical About Breakfast

Sorry, there’s nothing magical about breakfast. Even the New York Times has noticed: The New York Times: Sorry, There’s Nothing Magical About Breakfast There’s nothing special about eating in the morning. So

9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds

That unassuming little ice cube tray that sits in your freezer isn’t just for water. It can actually be an effective tool to help you lose weight. Here’s how. Cookies: Anyone who’s

Daniel Craig Workout

Daniel Craig Workout Daniel Craig is ripped, solid and powerful. Here's how to get that kind of physique 24 May 2016 Celebrity workouts Workouts

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