8 Ways Fasting Can Increase Your Body Immunity Power – 7 Benefits of Fasting

“Instead of medicine, fast for a day!” Plutarch had said once famously, and suddenly now after all these years, we have woken up to the fact with surprising alacrity. Fasting is not starvation, there are many people who turn up their nose on fasting just because they think fasting equates to starvation. Fasting has incredible…

Home Exercise Equipment For Your Gains

Having a gym membership is great. The right gym has all the equipment you need and then some. There are more cardio devices on hand than you could ever purchase (or have space for) at home, and the weightlifting machines give you all sorts of ways to workout your body. But do you really need…

Police Academy Workout And Training

After the police academy…now what? Here’s your guide to police academy workout and training after graduation!  So you graduated the police academy, you are in great shape, now what? As a patrol officer, you carry at least 20 lbs of gear on you at all times to include your bullet-proof vest. Most of that weight…

Top

Powered with Custom Code Adder