Before & after Mary spent 18 years being obese, with illnesses, depression and general unhappiness as consequences of her lifestyle. One day, she just wouldn’t take it anymore. She decided to live
The average Thanksgiving plate will set you back more than a day’s worth of calories – 4,500 to be exact. Looking to cut a few calories from your Thanksgiving feast? Here’s how
How to Nail the Landmine Squat Build better legs and burn fat fast with this must-do barbell move 23 Nov 2015 Fitness Advice
The case of the church of Dietetics vs. Professor Timothy Noakes restarted again in South Africa today, after being postponed from the original June date. You can follow it on Twitter using
We all know about the health benefits and advantages of eating home cooked meals but how many of us really have the energy and time to prepare meals at home after a
Going Paleo is a huge lifestyle change, but it can make for one delicious Thanksgiving meal. Here are 18 tasty, clean-eating approved recipes for your holiday celebration.
This doctor is doing great work. Here’s more from his new BBC One show Doctor in the House: Doctor in the House You can watch the entire show online if you’re in
Despite tasting more like dessert, sweet potato casserole perseveres as a staple of the classic Thanksgiving meal. And while marshmallows can liven up a cup of cocoa, all they do to this