Medicine Ball to the Wall Power Workout

Medicine Ball to the Wall Power Workout Follow this five-move medicine ball workout to build explosive power 29 Sep 2016 Medicine ball exercises Workouts

You Only Need to Do 10 Reps of This Move to Totally Work Your Body

If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called “the hardest burpee in the world,”

The Truth About A Cleanse Program

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Soccer in Stilettos? It’s No Sweat For Raquel Benetti

Soccer star Raquel Benetti has serious dribbling skills . . . even in six-inch stilettos.

Paleo Protein Powder Everything You Need to Know

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5 Ways Chia Seeds Will Help You Lose Weight

We love them for their superfood qualities, but did you know that chia seeds are also great for weight loss? From fighting fat to lowering your chances of overeating, there are several

The Top 15 Reasons You Should Apologize To Your Trainer

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Green Tea and Weight Loss

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Nutritional Facts of Three Different Kinds Of Rice and Why Should we Consume Them

Famished? Now, what’s the first thing you will be looking for? Comfort food? For most of us, it is rice even when we are on a weight loss diet. There’s something hugely

How One Personal Trainer Is Proving Photos Can Be Deceiving

Oh oh it’s magic, you knowwwwww. 🎶🎶 We all look like this when we sit. Don’t stress about the way your body looks in certain positions. These photos were taken 2 minutes


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