The Diet Doctor Purpose: How Would You Like to Contribute?

How would you like to contribute to the Diet Doctor cause? We asked our members and got more than 2,000 replies. Here are the results: The Diet Doctor purpose As you can see,

Flat-Belly Challenge: Our Week 2 Shopping List

We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each

Front Squat: The Best Exercise You Aren’t Doing

Front Squat: The Best Exercise You Aren’t Doing Back squats might let you lift heavier, but the front squat will force your body to grow. Here's how to do it properly 22

Making Low Carb Simple – Top 5 Videos

We aim to make low carb simple here at Diet Doctor. Here are our top 5 most popular videos about low-carb basics: 14.5 out of 5 stars5 star72%4 star14%3 star8%2 star2%1 star2%525

The Big Fat Fix Movie Released Today!

The Big Fat Fix, the excellent new documentary about the failed low-fat ideas of the past and how to really get healthy, is now released. The last word in the fight against

You’re Gonna Be Lord Swoledemort After Doing This Harry Potter Workout

Gearing up for your next marathon? And by marathon we mean definitely mean Harry Potter movie marathon. What better way to squeeze in a workout than to do some exercises while watching

Crunch Exercises for Building a Six-Pack

Crunch Exercises for Building a Six-Pack These crunch varieties will hit the whole of your abdominal region to build an eye-popping six-pack 21 Jul 2016 Abs workouts Exercises

Higher-Fat Diets Are Better at Keeping Disease at Bay

Can eating more fat make you healthier and increase you chance of staying disease free? Probably. A new combined analysis of all earlier studies shows that a Mediterranean diet with unlimited amounts

20-Minute Chest Workout

20-Minute Chest Workout Add lean muscle to your chest with this six-move workout 18 Jul 2016 Chest workouts Workouts

-302 Pounds on an LCHF Diet

Is it possible to lose 300 pounds on an LCHF diet? It is indeed! Real Meal Revolution: AJ van der Walt Is One of the Biggest Banting Inspirations Ever! AJ got started

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