“Diabetes Is Not a Chronic Disease”

Before and after We got an email from Devialini, who’s lost 64 lbs (29 kg) while reversing her type 2 diabetes… using an LCHF diet. The Story Here’s Devialini’s story on how

Respect the Distance: 5 Marathon Recovery Tips

Respect the Distance: 5 Marathon Recovery Tips We spoke to the Great Run’s elite athlete in residence Jonny Mellor for his top marathon recovery tips 25 Apr 2016 Running Advice

Will the Real Dietary Guidelines Please Stand Up?

The official low-fat dietary guidelines of the last 30 years has turned into quite a train wreck. Do you have any doubt that they are now in the process of completely unravelling?

Everything You Need to Know about Acne and its Remedies

You have a party to attend tomorrow and have got everything ready right from your dress to your accessories, you being the perfectionist! The day of the party dawned bright and clear

You’ve Got the Shoes, You’ve Got the Shorts – But Do You Have Runglasses?

As the sun continues to burst through the colder weather in all its golden gloriousness, you may want to shield your eyes – literally, though. There’s a ton of focus on wearing

Tooth Decay and Junk Food

People are quitting soda in developed countries. So what do Big Sugar do? Just like Big Tobacco they are now targeting developing countries – that’s where the new profits are. But what

Tip: Artificial Sweeteners Are Not Your Friends

Many people find the low-carb lifestyle because they have to, because they suffer from diabetes, obesity or something related to these things. It’s extremely common in this group to also have a

9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed

“Saturated Fats Not So Bad After All”

AFN: Saturated fats not so bad after all, say leading Australian scientists The post “Saturated Fats Not So Bad After All” appeared first on Diet Doctor.

How to Protect Your Skin from Sun Burns this Summer

Come summer, and we are already looking forward to eating ice-creams, swimming in the pool and wearing our favorite outfits. Though you love the season, your skin does not agree with you


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