Joe Launchbury: ‘You won’t ever see me on a treadmill’

Exercises Advice 26 Aug 2015 England’s hard-working lock reveals how he has to adapt his training to suit his big frame

“The Weight Fell Off”

Before and after Vern had been overweight for most of her life, but it was when she was given a diabetes scare that she started to investigate lifestyles. Here’s what happened when

13 Useful Home Remedies for Brittle Nails – Tips to Get Naturally Strong Nails

Having shining and beautifully shaped nails at the tip of the fingers enhances the overall beauty of your hands and almost all of us strive to have healthy and long nails which

Inner Thigh (Groin) Stretch

Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the

Bacon Mushroom Cheeseburger Lettuce Wraps


Meet Your New Favorite Pumpkin Dessert

Low in calories while remaining full of flavor, these pumpkin bars make a great dessert – perfect for potlucks (much easier to share with large groups than pies) and relatively guilt-free. The

Wales Rugby pre-World Cup training

Sport workouts Videos 26 Aug 2015 With less than a month to go, the Wales rugby team are revving up their World Cup fitness preparations with modified strongman drills

The First Low-Carb Scientific Revolution [Free for a Limited Time Only]

There’s a low-carb revolution going on today. More and more people now realise that low-carb diets simply work, and that they are safe. However there was an earlier low-carb scientific revolution. The

How far can science push your body?

Sport workouts Advice 24 Jul 2015 Learn how you can benefit from the latest changes in performance enhancement ideas

All About Diabetes Mellitus and its Types – Healthy Diet Plan for Diabetes

Diabetes Mellitus, commonly known as Diabetes, is a name given to a group of metabolic diseases that leads to the increase in blood glucose levels and keeps it at an increased level for