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What is the best way to lose weight? The simple answer is by eating foods that have zero calories, or by consuming negative calorie foods which will not only help you burn
We’ve all chuckled at the videos online. Inevitably, there’s people who go to the gym who do some seriously wacky things that you can’t help but laugh at. Jokes aside, imagine being
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Want to know the secrets behind Dakota Johnson’s fitness routine? Ramona Braganza, on-set trainer for Fifty Shades Darker, celebrity trainer (currently working with Michael Weatherly, star of CBS’s “BULL”) and brains behind
The first to come and the last to go. Are you wondering what we’re talking about? Belly fat, of course! It is a problem area for most of us. Every time you
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for
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