Low Cable Row – How To Perfect The Movement

There are people at the gym who refuse to perform any kind of routine that isn’t a free weight. Free weights are especially beneficial as it challenges the body in ways machines

Attempt The 30-Day Press-Up Challenge

Attempt The 30-Day Press-Up Challenge The road to completing 100 press-ups in one go is a hard one 21 Jul 2017 Arm workouts Training Plans

3 Overrated Muscle Moves

3 Overrated Muscle Moves Ditch these lifts, says Ultimate Performance founder Nick Mitchell 20 Jul 2017 Build muscle Exercises

How Lemon Water Helps in Weight Loss and Improve Overall Health

So, what is the first thing you drink when you get up in the morning? A glass of water? What if we tell you about a miracle drink which can aid in

Metabolic Conditioning – How Does It Benefit Your Body

Walking down the supplements section of your local grocery store, past the protein and creatine powders, you’ll come across entire rows of metabolic boosters, fat burners and all sorts of “magic pills”

How To Do Calf Raises

How To Do Calf Raises Runners in particular should be calf raising at every opportunity 17 Jul 2017 Leg exercises Exercises

Build Big Arms With The Hammer Curl

Build Big Arms With The Hammer Curl This dumbbell move hits the often neglected brachialis arm muscle 14 Jul 2017 Arm workouts Exercises

Paleo Protein Powder – What is it all about?!

You put in your time at the gym. You hit the weights and the cardio, going after a healthy lifestyle and physique. You’ve also done your research into a diet plan that

What Are The Benefits of Rooibos Tea?

Like just about every beverage consumed by adults, the very first time you drank tea you probably didn’t like it. Without all the sugar or added ingredients of kid desired juice and

Healthy Dinner Ideas For Your Gains

If you want to gain size though, you need to eat both healthy and smart. But how can you eat enough and yet avoid eating too much which just leads to additional


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