Outdoor Fitness Training Plan

Outdoor Fitness Training Plan Don’t like the gym? No problem. Whatever your aim, we’ve assembled a go-anywhere training plan to build the body you want 16 Aug 2016 Bodyweight exercises Training Plans

Can Unstable Blood Sugar Lead to Sugar Binges?

Can blood sugar swings lead to sugar binges? This and other questions (do antidepressants increase hunger?) are answered this week by our food addiction expert, Bitten Jonsson, RN:   What effect to

Don’t Freak Out, but You Can Totally Eat These Desserts and Lose Weight

You don’t have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss

“For Me, It’s a Miracle”

Rosa and her husband Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control. Tired of being hungry all the

DJ Locksmith on What to Do if You Let Your Training Slip

DJ Locksmith on What to Do if You Let Your Training Slip The Rudimental DJ Locksmith opens up about getting ripped while on the road and how to balance transforming your body

How Different Foods Affect Blood Sugar Levels – Compared to Teaspoons of Sugar

Different foods, different results For people with diabetes, it’s not the carb count of a food that matters most, but how much it affects blood sugar levels. So how bad are different

The ACV-Powered Morning Drink That Supports Weight Loss

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple ACV and honey drink. It’s inspired

How Rory McIlroy’s Gym Workouts Improved His Game

How Rory McIlroy’s Gym Workouts Improved His Game Golf star Rory McIlroy’s time in the gym turned his raw talent into world-dominating success. Here’s how his training plan can help you 18

Does Low Carb Have a Cholesterol Problem?

4.3 out of 5 stars5 star66%4 star17%3 star3%2 star6%1 star6%63 ratings2,878 views Can a low-carb diet be bad for your cholesterol? Probably not… but maybe. Most people get great cholesterol values on

What Would Make You Stay a Member Long-Term?

What would make people stay a Diet Doctor member long-term? We asked our members and got more than 1,800 replies. Here are the results: A meal-planning and shopping-list tool Most members want


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