Category Archives: Exercise

How To Do A Barbell Split Squat

How To Do A Barbell Split Squat Progress from the squat to this compound lift and give your abs a pasting along with your legs 20 Oct 2017 Leg exercises Exercises

Instant Knock Out – Does It Work?

Developing your ideal physique is no easy task. It requires hard work, dedication, constant motivation, discipline, balanced healthy diet, exercise…just to name a few. Today we will look at instant knock out!

How To Do A Chin-Up And Beef Up Your Biceps

How To Do A Chin-Up And Beef Up Your Biceps Learn well and you’ll build a mighty pair of biceps 17 Oct 2017 Bicep exercises Exercises

How To Get Swole

Wow, dude, you are so swole! I’ve you’ve been wandering around the gym, chances are you’ve heard the term “swole” tossing around from time to time. Here’s how to get swole!  There

American Express Errors Leads To A Shut Down Of Gymjunkies and Strong-Arming Of Its Founder

  Well, this has to be about at the top of my list of “the last things” I thought I’d ever blog about. But you know what they say… Desperate times call

Burn One Pint’s Worth Of Calories With This Ten-Minute Workout

Burn One Pint’s Worth Of Calories With This Workout Turns out there’s a lot of calories in a pint 11 Oct 2017 Fitness Workouts

How To Master The Power Clean

How To Master The Power Clean Accelerate your strength, speed and power gains with this advanced Olympic lifting move 10 Oct 2017 Barbell exercises Exercises

Benefits of Tricep Extension

Big arms. It is a major goal for so many guys out there. It’s also a major turn-on for plenty of other people you might want to attract as well. So, naturally,

Guide To Understanding Human Growth Hormone (HGH)

If someone tried to sell you human growth hormone on the street, it would seem a little sketchy. Heal faster, stronger bones, weight loss, better sleep AND anti-aging properties? Must be too

Build Functional Fitness With This 20-Minute Barbell Workout

Build Functional Fitness With This 20-Minute Barbell Workout Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness 6 Oct 2017 Barbell


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