Category Archives: Exercise

3 Overrated Muscle Moves

3 Overrated Muscle Moves Ditch these lifts, says Ultimate Performance founder Nick Mitchell 20 Jul 2017 Build muscle Exercises

Metabolic Conditioning – How Does It Benefit Your Body

Walking down the supplements section of your local grocery store, past the protein and creatine powders, you’ll come across entire rows of metabolic boosters, fat burners and all sorts of “magic pills”

How To Do Calf Raises

How To Do Calf Raises Runners in particular should be calf raising at every opportunity 17 Jul 2017 Leg exercises Exercises

Build Big Arms With The Hammer Curl

Build Big Arms With The Hammer Curl This dumbbell move hits the often neglected brachialis arm muscle 14 Jul 2017 Arm workouts Exercises

Paleo Protein Powder – What is it all about?!

You put in your time at the gym. You hit the weights and the cardio, going after a healthy lifestyle and physique. You’ve also done your research into a diet plan that

What Are The Benefits of Rooibos Tea?

Like just about every beverage consumed by adults, the very first time you drank tea you probably didn’t like it. Without all the sugar or added ingredients of kid desired juice and

Healthy Dinner Ideas For Your Gains

If you want to gain size though, you need to eat both healthy and smart. But how can you eat enough and yet avoid eating too much which just leads to additional

Cable Pull Through – How You Can Add Them

If you’re like most people you head out to the gym, perform the same basic lifts you always do for the day, fuel up on your post-workout beverage and then head home

Active Recovery – Add It To Your Workout Plan

You do everything you can to maintain and obtain the body and health of your fitness dreams. You put in time at the gym, do cardio when you can and usually eat

A Functional HIIT Circuit For Gym Regulars

A Functional HIIT Circuit For Gym Regulars This 40-sec on, 20-sec off AMRAP circuit is not for newcomers – you have been warned 7 Jul 2017 Full body workouts Workouts


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