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3 Simple Workouts To Do At Home

If you can’t find the time to get to the gym you can still get a great workout done in the comfort of your own home. Here are two beginners workouts to do at home, try them out and leave a comment below! The first two workouts are designed for beginners and are easy to…

Tennis Ball Massage: The Foot

Got tight feet? Have sore calf muscles and a generally tight posterior chain? Watch the video below and give it a try. In this article I speak about how your feet are connected to everything. Have tight fascia and you are probably going to be predisposed to a few painful syndromes. This video shows you…

The Ultimate Guide To Static Stretching

This is one of the biggest debates in fitness. Should you static stretch? Will it decrease your performance? Does it cause injury? Some research has been done with varying conclusions. Taking an evidence based approach to fitness is very important, but even more so is ensuring you look after the individual. Does Static Stretching Decrease…

Best At Home Bum Exercises

Having a great core means having glutes that function. Not only will they look great, they are super functional. These are my four favorite at home bum exercises. You will ward of many different pain problems, run faster, jumper higher and keep your lower back safe from wear and tear. The squat, couch hip thrust,…

The Ultimate Guide To Surviving Travel: Stay Fit On The Road

This is a guest post from my mate Eric. Eric is a Denver based Strength Coach who owns and operates Bach Performance. He coaches busy professionals, athletes, and determined clients during the day and slays impractical lifestyles and body fat at night. You can say g’day to him on Facebook and Google Plus. Let’s get…

Save Your Shoulder With Tennis Ball Massage: 5 Muscles You Need To Release Now

Shoulder pain can creep up on you. Bad posture, heavy overhead lifting or repetitive movements can wreak havoc on this highly mobile joint. Over time, simple muscle soreness can turn into chronic pain. Without proper care, a sore shoulder can turn into an injury. This can all be avoided. Stop stretching, grab your tennis ball and…

4 Common Running Injuries and How to Avoid Them

The longer days of Summer means more daylight hours to fit in long training runs. Upping mileage brings increased stamina, so you can “bring it” at your races; but it can also increase your risk of injury. Overuse injuries are the bane of any runner’s well-laid training plans – this is where some prehab comes…

8 Training Tips To Tackle Knee Pain

I have a history of knee issues and about a year and a half ago underwent a small surgery to clean out the joint. After a lot of hard work and testing, I am now basically pain free. I had to eliminate and modify exercises and implement a lot of different strategies to get here….

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