Category Archives: Foods

The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere in the

6 Best Tasty Tuna Salad Recipes to Make at Home – Healthy Tuna Salads

When it comes to fish, make your cat’s favorite yours! Yes, have tuna fish. Why tuna fish, you ask? Tuna can be made part of a healthy dietary regime because of its

Quickest Way to Lose Weight Natuarlly – 4 Best Healthy Home Recipes

“I want to lose weight”. Says who? Says more than half the world! With so many diets crowding the nutritional space, why are so many people still obese and unable to lose

18 Natural Tips to Get a Flat Stomach with Diet and Lifestyle Changes

Getting a flat stomach is on our must-have list the beginning of each year. “This Year I will reach my flat stomach goal.” But somehow try as you may, your stomach refuses

How Lemon Water Helps in Weight Loss and Improve Overall Health

So, what is the first thing you drink when you get up in the morning? A glass of water? What if we tell you about a miracle drink which can aid in

25 Ways to Get Rid of Stomach Bloating Gas at Home – Natural Remedies

Have you noticed how at some times during the day you have a swollen belly while at other times your belly looks flat? Or well, closer to being labeled as flat? These

Why Plant-Based Food is the Most Powerful Way of Eating Healthy Proteins

If you are a vegetarian, then chances are that people tell you about the lack of nutritional value in plant sources that animal sources have in abundance. You must have heard about

The Benefits of an Anti-Inflammatory Diet- The Foods to Eat and a Sample Diet Plan

Despite the progress in the field of medicine, why are we as a nation getting sicker by the day? Have you wondered about that? Lifestyle diseases are on an all-time high, thanks

7 Dangerous Colon Cancer Symptoms and How to Diagnose – Treatments

Colon cancer is the most common type of gastrointestinal cancer. It is caused by genetic factors, environmental exposure (including diet), and inflammatory conditions of the digestive tract. The Big C! Yes, the name

Everything about Hyperthyroidism Symptoms, Causes, Diet and Exercises

Hyperthyroidism symptoms are sometimes so mild that most people fail to recognize it. Therefore, they do not get diagnosed with hyperthyroidism until it gets worse. Especially when it comes to older people,


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