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8 Ways to Naturally Lower Your Cortisol Levels

Naturally Lower Your Cortisol Levels

Do Everything in Your Power to Get Enough Sleep A study on sleep deprivation demonstrated how cortisol levels dramatically increased the following two evenings after participants were deprived of sleep. After normal sleep, plasma Cortisol levels over the 1800–2300-hour period were similar on days 1 and 2. After partial and total sleep deprivation, plasma Cortisol…

How to Get Rid of Constipation with Natural Home Remedies – Instant Relief

The proverbial ‘constipated face’ is not funny anymore when you actually get to the business and aren’t able to pass stools no matter how hard you try. Although constipation is not a life-threatening problem as such, it still puts you through a lot of inconvenience. However, thanks to our natural remedies for constipation, there are…

Insomnia Treatment Guide – Symptoms, Natural Home Remedies and Lifestyle Changes

Sleep. How many of us actually enjoy the privilege of that five-lettered luxury? Although ‘simple’ things in life like a plate full of nutritious food and a night full of uninterrupted sleep are necessities indeed, for some people it has become a luxury. This demon called insomnia that comes in between you and your peace…


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