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8 Ways to Naturally Lower Your Cortisol Levels

Naturally Lower Your Cortisol Levels

Do Everything in Your Power to Get Enough Sleep A study on sleep deprivation demonstrated how cortisol levels dramatically increased the following two evenings after participants were deprived of sleep. After normal sleep, plasma Cortisol levels over the 1800–2300-hour period were similar on days 1 and 2. After partial and total sleep deprivation, plasma Cortisol…

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