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Feel Like a Beauty While Going Into Beast Mode in New Balance’s Latest Disney Shoes

If you’re more than excited for Beauty and the Beast to come to theaters, and running like a Disney princess is your thing, then you’re going to need the latest and greatest addition to your Disney-inspired active wardrobe: New Balance x Beauty and the Beast sneakers. Three shoes are inspired by Belle’s different looks, and…

Paleo Eating and BBG Workouts Helped This Mom Lose 65 Pounds

The BBG community has showed us some seriously inspiring weight-loss journeys and healthy transformations, and we never cease to be impressed and motivated by the commitment and optimism these women showcase. We found Amina B on Instagram and were so blown away by her spirit, enthusiasm, and dedication to living a healthier, better life. This…

These Are the Heart Disease Myths You Need to Know About

Though most women are well-acquainted with the pink ribbons that call attention to breast cancer, far fewer know that February is American Heart Month, when the American Heart Association’s Go Red For Women campaign strives to bring visibility to heart disease in women: the leading cause of female death. As a physician, these are the…

Shay Mitchell’s Secret to Looking Fit? This Insane Gym Routine

We’ve known that Shay Mitchell is into fitness for a while – she’s done a half marathon, loves hiking . . . but we didn’t realize she goes into full beast mode in the gym. Check it out for yourself. Much needed Monday morning sweat session with @j.crvz after a week of indulgence! #workhardeatlotsrestwell 🙋🏽💦🍕🌭🍟🍝🌮…

Use This Pro Tip to Run Without Feeling Like Your Lungs Are Imploding

A couple weeks ago, we headed to the track at Kezar Stadium in San Francisco for some running drills with Adidas athlete and pro marathoner Neely Spence Gracey, who taught us an ingenious breathing trick for running longer without feeling like our lungs were going to implode. Breathing is one of the most challenging aspects…

Get Dakota Johnson’s Fifty Shades Workout, Straight From Her Trainer

Want to know the secrets behind Dakota Johnson’s fitness routine? Ramona Braganza, on-set trainer for Fifty Shades Darker, celebrity trainer (currently working with Michael Weatherly, star of CBS’s “BULL”) and brains behind the 3-2-1 Training Method, revealed the exercise secrets she used with Dakota to get her warmed up and ready to bare it all…

From Weight Loss to Better Digestion, There’s Not Much Golden Milk Can’t Do

The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just…

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