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9 Winter Superfoods to Boost Your Health and Ward Off Colds

Boost your immune system, mood, and weight-loss efforts with powerful, tasty superfoods from the Winter season. Whether it’s a zesty grapefruit half in the morning or some roasted cauliflower and brussels sprouts on your Winter salad, you’ll be reaping the benefits of the colder months with healthy foods on offer. Related:Detox Naturally With These 3…

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back – you’re going to feel the burn with this move! Meet the arm circle plank. Barry’s Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients’ workouts because it gives the abs an added challenge beyond…

Can’t Decide Between Hummus or Guacamole? Make Avocado Hummus

You’ve wanted to try making avocado hummus for a while now, but most recipes call for finding tahini at the store, draining and rinsing chickpeas, and peeling fresh garlic – a bit time-consuming. While those fresh recipes do taste delicious, this four-ingredient recipe is way easier, quicker, and just as amazing. All you need is…

No Matter What Your Mood, We Have a Treadmill Workout For You

While there’s nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there’s the trusty treadmill. Whether you’re a beginner runner or have a few marathons under your belt, we’ve got a running workout for you. From a run that mimics going up and down San Francisco hills…

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