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Spice up Your Life With Turmeric

By now you know how important I believe food is to health and healing. Food is something I discuss with virtually every patient I see at Women to Women. Finding the right balance of high quality proteins, slow-release carbohydrates and healthy fats — and knowing which ones are the best to choose — is something…

Why Sleep Matters

Every time I see a patient at Women to Women and ask about what is going on in her life, I always hear a long list of responsibilities and priorities: women today have very full plates! Whenever I ask a patient about her sleep and whether she gets enough, it seems that almost every woman…

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