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Does Running Build Muscle Or Hurt Gains?

Does Running Build Muscle Whether you love it or loath it, running is one of the oldest forms of staying in shape, burning calories and improving your fitness. But does running build muscle?

Of course, it started back when our ancestors were running away from saber tooth tigers and other extinct animals and they did so more for need than esthetic appearance, but running has always been around.

I’m sure you have heard the debate cardio before or after weights but…

As someone who

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