Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.
Here she tells her story and the secrets she’s found to maintaining weight loss – including the emotional side of it.
This interview was done on the recent Low-Carb Cruise. It’s been available on our membership site for a month but I want everyone to be able to see it, so now it’s free for everyone.
Do you know anyone who would benefit from watching it? Feel free to share the link.
Table of contents
2:19 The weight felt like a moral failing
3:15 Didn’t feel hungry all the time
4:30 Feel better on more fat
6:50 Secret to keeping the weight off
9:15 Emotional burden
12:12 Tips to others?
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The post How to Lose 150 Pounds on Low Carb – and Keep it Off For Five Years! appeared first on Diet Doctor.