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Shay Mitchell’s Secret to Looking Fit? This Insane Gym Routine

We’ve known that Shay Mitchell is into fitness for a while – she’s done a half marathon, loves hiking . . . but we didn’t realize she goes into full beast mode in the gym. Check it out for yourself.

Much needed Monday morning sweat session with @j.crvz after a week of indulgence! #workhardeatlotsrestwell 🙋🏽💦🍕🌭🍟🍝🌮

A post shared by Shay Mitchell (@shaym) on Feb 20, 2017 at 5:45pm PST

The combination of challenging balance work using the ball and Bosu, plus plyometrics, and weighted resistance training is a total body workout – and that’s just her Monday session!

Shay’s been working with her personal trainer, “J” (@j.crvz on Instagram), who appears to have a packed-with-A-listers clientele in LA, including Victoria’s Secret models. And we can see why – that routine is incredible and the results are really speaking for themselves.

This post was originally published on February 21, 2017.

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