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Sheiko Program – A Good Lifting Strategy?

Sheiko Program

If you’re someone who enjoys spending long hours at the gym or at least chatting it up with the guys over in the power lifting section, you may have come across a lifting program known as the Sheiko Program

It sounds a bit foreign…maybe even Asian, and yet some of the guys may swear their weight lifting lives by it.

Of course, these guys likely seem to spend their entire day at the gym, so either they are nuts to …

The post Sheiko Program – A Good Lifting Strategy? appeared first on Gym Junkies.

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