Tennis Ball Massage: The Foot

Got tight feet?

Have sore calf muscles and a generally tight posterior chain?

Watch the video below and give it a try.

In this article I speak about how your feet are connected to everything. Have tight fascia and you are probably going to be predisposed to a few painful syndromes.

This video shows you exactly how to get rid of those problems. Tennis ball massage is a really effective self treatment tool that you shouldn’t miss out on, and your feet are the perfect place to start.

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